The Ultimate 5-2 Recipe Book

Product Description

Details: The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health & saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. Its packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, & even Sweet Treats. This down-to-earth guide by author Kate Harrison, mixes great recipes with all the humour, money-saving tips & practical advice that made the first book a bestseller. It also explains the science & incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious & fast home cooking, with meals that taste nothing like diet food. It
Includes:. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life & budget;. Inspirational stories & honest food diaries from real dieters, who share the secrets of their success;. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets & fitting 5:2 around family life & holidays;. How to 5:2: an updated, easy-to-follow guide to how, & why, you can begin this life-changing plan right now. Ideal for: The Ultimate diet cookbook youll ever need to help you lose weight, boost your brain & change your attitude to food forever. Perfect for dieters, fitness fanatics & those looking to lose weight fast.