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Author of the Top 10 hit book The 5:2 Diet Cookbook & Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that is sweeping the globe! Take your 500 or 600 calorie days easier & tastier with: Delicious recipes divided into 100, 200 & 300 calorie sections. A calorie counter & four week fasting meal plan. Recipes for breakfasts, lunches, dinners & snacks. Step-by-step instructions & gorgeous photography. 5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works & with 5:2 Fasting Diet Recipes you'll be able to put the science into practice. The 5:2 Fasting Cookbook provides calorie-counted recipes covering everything from snacks to main meals & sweet treats. It makes it easy to keep under your 500 or 600 calorie limit & still eat tasty food. All the recipes are quick & easy to make & taste delicious, so fasting need not be a chore! Change your life for the better by dieting just two days a week! ...
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The 5-2 Diet - Recipe Book

The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. With 100 calorie-counted recipes specially designed for fasting, it couldn?t be easier to put the 5:2 diet into practice. All the recipes are quick, easy to make and taste delicious, so fasting need not be a chore.
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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780753726068
Availability: In Stock
£2.99

Product Description

The 5:2 lifestyle diet is sweeping the world. It means that you can change your life for the better by dieting for just 2 days per week. You will live longer, lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out & even have treats. With 100 calorie-counted recipes specially designed for fasting, it couldn?t be easier to put the 5:2 diet into practice. All the recipes are quick, easy to make & taste delicious, so fasting need not be a chore.

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World - A physical grouping, commonly used to describe earth and everything associated with ti
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Quick - Something that is fast
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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