Books Health & Wellbeing Books Do you want to reduce stress, ease burnout, boost your energy & immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful & closely attuned to nature. The result? A harmonious connection between mind, body & spirit. Together with Gill Thackray, mindfulness teacher, coach & performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy & treat everything from anxiety to the common cold & much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health & wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your bod... ...

Since ancient times, people have sought spiritual guidance to cope with lifes ups & downs.

This book looks at ways in

...

Do you feel stressed, overstimulated & unfocussed? Angry, worried or resentful? Unmotivated, lethargic & unwell?

Learn

...

Books Crystal Books   Drawn to the power of crystals? Learn to harness their unique potential for wellbeing & inner harmony.

...

For thousands of years, crystals have been highly prized
- not only for their beauty & their rarity, but also for the virtues
...

Something is brewing in the town of Whitby. To best friends Lil & Verne, it just seems like a particularly bad storm.



...

How long can she keep her dreams alive...? After losing both her parents, sixteen-year-old Merrion Roberts is left to bring up her baby sister. Unable to cope alone, she teams up with Rhonda Rees, a trained milliner, who also has a young baby. They share rooms in notorious Tiger Bay in Cardiff, struggling to make ends meet. In time, though, they are able to open up a little shop & it seems as if life is looking up for both young women. But fate soon intervenes & they are reduced to living in even greater squalor, barely able to eke out enough money to support themselves let alone their two children. Meanwhile, Merrion ...

Geography hasn’t changed. But the world has...

In this revelatory new book, Marshall explores ten regions that

...

Tim Marshall's global bestseller Prisoners of Geography showed how every nation’s choices are limited by mountains, rivers,

...

In March 2020, Kate Garraway's husb&, Derek Draper, contracted Covid-19 & was placed in a medically-induced coma. Initially,

...