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The Power Of Ancient Wellness - Health And Wellbeing Book (Paperback)

Books Health and Wellbeing Books Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help
you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your bod...
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781789295979
Availability: In Stock
£4.00 GBP
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Product Description

Books Health & Wellbeing Books Do you want to reduce stress, ease burnout, boost your energy & immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful & closely attuned to nature. The result? A harmonious connection between mind, body & spirit. Together with Gill Thackray, mindfulness teacher, coach & performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy & treat everything from anxiety to the common cold & much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health & wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your bod...

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Rhythm - A pattern usually used to descible the flow of music
World - A physical grouping, commonly used to describe earth and everything associated with ti
Balance - Something that is evenly weighted to keep something upright.
Treat - A reward, also can be away which someone is dealt with to change behaviour.
Remedy - A medicinal cure or treatment for injury.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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