Mindfulness is a journey, & even the best explorers need a little guidance along the way...
Filled with contemplative"es,
...A life of poverty in a cramped pit cottage is all that seventeen-year-old Ruby Dinsdale has known.Â
Even with her
This book has everything you need to embark on a healthy eating plan. Inside you will find information on the sources & benefits of essential nutrients, motivational tips on achieving the correct balance between exercise & energy intake, an A-Z fat, carb, fibre, & calorie counter so you can check the energy in all of your favourite foods, plus delicious recipes to make following a controlled diet as easy as pie!