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The Mind Manual By Alex George - Wellbeing Books (Paperback)

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  •†ISBN:† 9781783254903 •†Author:  Alex George •†Publisher:  Aster •†Format:  Paperback •†Pages:† 240 •†Dimensions:† 19.05 x 1.91 x 24.13 cm
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781783254903
Availability: In Stock
£6.00 GBP
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Product Description

Mental health matters! Learn how to assess your mental health today with doctor & former love islander, Alex George. Discover the seven universal truths that everyone should remember, & the mental fitness foundations that will boost you. & exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals & so much more!   Product Information:  •†ISBN:† 9781783254903 •†Author:   Alex George •†Publisher:   Aster •†Format:   Paperback •†Pages:† 240 •†Dimensions:† 19.05 x 1.91 x 24.13 cm

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Jargon Buster

Cm - Centimetres, one centimetre is equal to 10 milimetres
Love - Someone who shows deep affection for someone else.
Exercise - working a bodies muscles and organs.
Normal - often relating to someone or something that is average.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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