As the youngest of four, Nina Hadley has always had her big brothers telling her what to do. So, when she’s given the chance
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A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years experience, & supported by online meditations & downloadable worksheets.
The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety & depression Learn the value of acceptance Choose how to respond to unwanted experiences.
Improve your happiness & well-being The meditations & practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life.
Product Information:
• ISBN: 9781780591544
• Author: Gary Hennessey
• Publisher: Crimson Publishing
• Format: Paperback
• Pages: 170
• Dimensions: 16 x 14 x 1cm