This is the essential, authoritative guide to understanding & coping with PMS, reducing discomfort, minimizing symptoms & feeling your best. Packed with resources, treatment information & clinical research, The Everything Health Guide to PMS helps women understand the symptoms, causes & risk factors, & provides manageable, actionable solutions to help women feel their best emotionally & physically. Including a comprehensive self-test, this friendly, yet complete guide offers authoritative information on what questions to ask the doctor, treatments such as aromatherapy, acupuncture & massage, exercise & diet suggestions & coping with the physical & psychological symptoms. ...

Sourced from the latest medical research, this book will make small lifestyle changes to your diet, as well as recipes this book also offers health tips, nutritional advice & safe wellbeing to those concerned with their health or wanting to make a change of their diet. This book has 399 pages, 19.7cm x 12.8cm x 2.5cm. Pages 399 ...

Lose weight & improve your health with delicious recipes & an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

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For many people, the downside of eating healthily is the thought of having to spend hours preparing & cooking meals.



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This book is for those who want to cook more home-made meals; to save money by using cheaper cuts of meat; & to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, & walk away for the day, returning to a flavour filled dish. It's as simple as that. But as well as saving time & money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow cooker recipes & gives them a healthy twist. You can now create thrifty, delicious & wholesome meals with the minimum of effort
- & lead a healthier lifestyle too.
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Stan & Charmaine are a married couple trying to stay afloat in the midst of economic & social collapse. Living in their car,

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Sheriff Devin Mac Kade had always had his eye on Cassie. For twelve years he d watched over her & her children. Twelve years of being the dependable friend, of seeing the woman he would ve cherished suffer. Now Cassie was free...but vulnerable. Devin knew he d have to be calm, move slowly. But he d waited long enough. If Cassie wasn't careful, he might just carry her off. & he wasn't sure either of them was quite ready for that yet... ...

Can a young woman overcome the tension between her work & home?

Meriel Evans has worked for her father's estate agency

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My name is Niquette Delongpre & on the night before my mother's forty-seventh birthday, my entire family vanished without a trace. Everyone assumed the swamp swallowed them. They were wrong... Deep in the swamps outside of New Orleans, Niquette Delongpre & her family uncover a well on their property
- a well that has roots all the way down into the soils of the Mississippi River. A well that brings ancient things to the surface
- things that should have stayed buried. When Niquette is exposed to a small parasite, it triggers in her mysterious & dangerous powers. As she tries to come to grips with these new abilities & what they might mean for her future, she realises that she is not alone. Someone else, someone who was exposed to the same mysterious parasite during a clandestine visit to the swamp, is also discovering his new talents, & he's not as nice as she is...

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If there's one distinctive feature of the British countryside, it has to be the hedgerow. In fact, hedgerows are such an established part of our landscape that sometimes we take them for granted. But take a closer look, & the diversity & variety of plant species that form them is little short of wondrous. & it is not only plant life that thrives in abundance in the hedgerow
- native wild animals, birds & insects are protected & nourished by them. We know that at least 65 species of birds live in our hedgerows & that they are crucial to the survival of moths, bats & dormice. Hedgerows can provide a great fund of fresh, wild food for us, too, & this is partly what this book is about. In The Hedgerow Handbook Adele Nozedar reintroduces the wild & natural hedgerow ingredients that our grandmothers used on a regular basis
- but gives them a fresh & contemporary twist. From angelica to ash & bird cherry to borage, from pineapple weed to plantain & wild garlic to wimberries, each entry is accompanied by an exquisite full colour illustration to help you identify each plant or flower, along with its history & folklore, & culinary & medicinal uses. You won't find yet another recipe for blackberry pie nor nettle soup here, however
- this is not your run-of-the mill hedgerow book. Instead, why not try Adele's Spicy Ash Key Pickle, her Beechnut Turron, Red Clover Lemonade or Wild Raspberry Vodka? The Hedgerow Handbook is much more than a foraging book
- it is an inspiration & a trigger for a new experience of our countryside & for memories: of a summer filled with hot sunny days; or of the time you got drenched in a sudden rain shower miles away from the warmth & dryness of your car or home, which made those blackberry muffins even more enjoyable.



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