Superfoods come & go. But greens
- beans, peas, broccoli, cabbage, lettuce; rocket, watercress & spinach, not forgetting
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Nuts & seeds are vitamin & mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system & keeping your brain in tip-top condition.

In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic.

Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours & Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, & from Roast Chicory & Bean Salad with Turmeric Walnuts to Tahini & Miso-roast Cauliflower Steaks with Sesame.

A love for food & real appreciation of great produce is at the core of these beautiful & delicious recipes that will inspire you to delve into your store cupboard & transform simple recipes into delicious dishes.

Product Information:
• ISBN: 9780857834133
• Author: Natalie Seldon
• Publisher: Kyle Books
• Format: Hardback
• Pages: 96
• Dimensions: 22 x 17.5 x 1.5cm













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