We’re bombarded with confusing & contradictory advice about achieving a better night’s sleep. So, what’s the secret?
...Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records...
Bestselling author & award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records...
Now Ross focuses on mental strength, stoicism & the training needed to create an unbreakable body.
In The Art of Resilience, Ross uses his swim experience & other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship & adversity, to study the performance of extreme athletes, military & fitness specialists & psychologists to uncover the secrets of mental fitness & much more!
This ground-breaking book represents a paradigm shift in what we thought the human body & mind were capable of & will give you a blueprint to become a tougher, more resilient & ultimately better human – whatever the challenge you face.
‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’
- Bear Grylls.
‘ From reading this book, the message that comes shining through is this: you can achieve anything.’
- Ant Middleton.
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