Being simultaneously focused & relaxed enables you to pay real attention to whatever you’re doing – you can actually be at your best.

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Take a few moments out of your day to clear your mind, forget your worries & focus on adding colour to the beautiful patterns & designs!

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Will Gompertz presents this eight-part BBC Radio exploration of almost one thousand years of the British Monarchy, as told through the works of art acquired by Kings & Queens. The Royal Collection is one of the most wide-ranging collections of art & artefacts in the world & provides an intriguing insight into the minds of the monarchs who have assembled it. In this series, BBC Arts Editor Will Gompertz examines dozens of these unique objects, in a quest to 'use the Collection as a prism through which to better understand the art of being a monarch'. From intimate portraits to epic tapestries, from the Coronation pen to the Investiture sword, from a treatise against Martin Luther to the first televised Christmas message, each has an absorbing history. Famous objects such as the Gold State Coach & the Imperial State Crown rub shoulders with lesser-known but nonetheless fascinating artefacts such as the Exeter Salt & the Wriothesley Garter Book. With the help of historians, academics & Royal Collection curators, Gompertz selects choice items to find out what secrets they reveal about the art of statecraft & a successful reign; & discovers how they shed light on mystery of kingship & the importance of faith, war, magnificence, progress & the people in the minds of monarchs. ...

Details: A well-laid table should be regarded as the beginning of any eating experience, whether breakfast for one or
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Details:
This is a practical guide to character analysis & divination through the ancient art of palm reading. It

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Details: The Art of Puss in Boots tells the story of Dream Works Animation's newest feature. A prequel to the Shrek stories,
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Details: A practical guide to marketing yourself & your skills effectively, written & read by high-profile voice & presentation
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Details: In An Animated Life, Ray Harryhausen told the story of his career as the acknowledged grandmaster of special
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Bestselling author & award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he

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We’re bombarded with confusing & contradictory advice about achieving a better night’s sleep. So, what’s the secret?

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