Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious,
...Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels!
The food we eat today, high in sugar and easily digestible carbohydrates,
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time
- raised blood sugar levels!
The food we eat today, high in sugar & easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer & a lifetime on medication.
More than a third of adults in the UK now have raised blood sugar levels & most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat & shows us how to shed it, fast.
Product Information:
• ISBN: 9781780722405
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.9 x 2.2cm