* One of two new titles in our successful mind, body, spirit Workbook series * Description, interpretation, exercises & activities for each of the rune staves * Interactive workbook exercises * Practical advise for carving & reading the runes * Both for beginners & those already familiar with the runes ...

Touches on the recurring patterns in black history: events symbolic of the slave auction, the Underground Railroad, & more. This novel portrays the grand old game of baseball as the symbol of America
- for whites, a sanctuary where the American dream is reality, for blacks, a nightmarish world filled with pain, chaos & frustration.
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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; & how to make use of a daily food & activity log. ...

Provides readers the core essentials of marathon training, nutrition, injury prevention, & more. This book

Includes::

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Helps you to choose the right equipment, get going & keep going, train safely, & meet your running & racing goals. This title covers what you need to know: correct posture & mechanics, avoiding injuries & plateaus, regulating water intake, physical & mental strength, & more. ...

Running isn't a hobby, it's a way of life. Capturing the strength, the speed, the stamina & the pure exhilaration of a great run, this title features photographs & inspiring"ations that showcase the beauty of the world's most enduringly popular sport. ...

Running is my drug. To be honest, drugs (and alcohol) used to be my drug, but now I've got the healthiest addiction going. Running is what has helped me fight my demons, win five world snooker championships, & cope with all the crap life's thrown at me. They say what doesn't kill you makes you stronger, & in this book I look at everything that hasn't killed me, but has had a good go
- my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children, the difficulty of balancing family life with that of a sportsman. Those are the downers. But it's also about the great things in my life
- my kids, snooker, my dad's release from prison, great mates who have helped me, & the psychiatrist Dr Steve Peters who has taught me how not to run away from life when it gets tricky. For the first time, I explain some of my madder moments
- why I walked out in the middle of a match against Stephen Hendry, why I sat with a wet cloth over my face in a match against Mark King. This is a book about what it takes to be a champion
- the sacrifices you have to make, the obsessive practice, the selfishness. Finally, it's a book about what it's like to get the buzz. & I hope anybody who's ever got the running buzz will relate to this.



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Running is one of the fastest growing sports with more & more people taking part in marathons & charity sponsored runs. Emotionally & physically beneficial, it improves your cardiovascular system & mental performance & reverses the affects of ageing. ...

Everyone knows Danny Powell was born to run. But no one knows Danny dreams of beating the fastest man on the planet. Until one day Danny accidentally lets it slip, & that's it. His ambition is out there
- & everyone's laughing at him. Except, what if Danny could be the next 100m world champion?
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Ray Zahab was once a pack-a-day smoker, but through dedication & persistence, he managed to achieve a level of fitness that allowed him to run in some of the world's toughest tests of endurance, including the crossing of the entire Sahara Desert on foot. This autobiography follows Zahab's travels down the roads to destruction & redemption. ...