After the sudden death of her husb&, Patricia Greystone is left with nothing, & at twenty-four, she finds herself a penniless
...Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; & how to make use of a daily food & activity log.