This delightful book provides 20 easy yet imaginative designs covering a range of animals such as cats, dogs, sheep, a hippopotamus,
...John Selby shows how the non-stop chatter of our minds & our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame & despair. This book provides a toolbox for rising above harmful thoughts & regaining inner-peace.