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A deck of fifty cards that takes readers through the basic movements & techniques specific to power yoga. It

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The village sits on top of the ridge that bears its name, a ridge that was an objective on the 1st July 1916. As it was, the whole position was not finally cleared until early September 1916 as German, Australian & British troops fought tenaciously ove ...
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Simply which crops to grow isn't the same as getting the most from your allotment. You need to be able to test soil chemistry, prepare beds for winter, keep plants pest-free & plan crop rotation. It's also a place to unwind & you can decorate your allotment with winding paths, a wildlife pond & seating areas. This easy-to-navigate book, teaches you how to do all this & more, . Beautifully illustrated projects, grouped according to which season in which they're best undertaken, will guide you through the practical aspects of owning a typical plot. With a wealth of advice, facts & inspiration you'll soon discover how to maximise the potential of your allotment & the benefits from the time you spend there. ...
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Powerlifting

Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780736094641
Availability: In Stock
£16.99

Product Description

Helping competitive powerlifters to increase their bench press, squat & deadlift, this resource offers 100 different exercises & lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition & flexibility to training tips & strategies for competition.

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Jargon Buster

Squat - An exercise which works the thigh, hip and buttock muscles
technical - Something that relates to a good level of skill and methods.
Bench - Usually a long wooden chair found outdoors.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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