Being diagnosed with Type 2 Diabetes needn t mean an end to enjoying food. In his bestselling gluten-free cookbooks Phil Vickery showed it s possible to overcome dietary restrictions & still eat well. Now he s turned his attention to creating recipes that will help diabetics take control of their diet & lower their blood sugar levels.

Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks & Sides & Dressings, the recipes are accompanied by nutritional analysis & at-a-glance traffic light labelling, as well as being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad & Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, & cakes & desserts such as Banana Pinenut Cake & Easy Chocolate Mousse.

With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, & nutrient dense ingredients, Phil makes eating sensibly easier & more appealing than ever.

Ideal for any diabetics needing cooking inspiration.

This hardback book has 191 pages & measures: 26 x 21.5 x 2.5cm approx.







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Phil Vickeryï ½s career journey has been a remarkable oneï ½from schoolboy at Bude Haven Comprehensive in Cornwall to Englandï ½s World Cup final captainï ½from the training pitches of Gloucester & Wasps to the cauldron of a Test series with the British & Irish Lionsï ½from a pie & a pint to ice baths & deep-tissue massagesï ½from herdsman & qualified cattle inseminator to owner of a sports fashion label. Vickery has seen & done it all in life & in rugby, straddling the amateur & professional eras as one of rugbyï ½s best loved & most successful players. Raging Bull is his fascinating story. ...

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