Phil Vickery has composed over hundreds of much watering british deserts, each recipe will have a meaning & method, if you cannot make a desert this is the book for all cooks who want to learn & become a pudding specialist, 25.2 x 19.6 x 2.2, pages 287 ...

Being diagnosed with Type 2 Diabetes needn t mean an end to enjoying food. In his bestselling gluten-free cookbooks Phil Vickery showed it s possible to overcome dietary restrictions & still eat well. Now he s turned his attention to creating recipes that will help diabetics take control of their diet & lower their blood sugar levels.

Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks & Sides & Dressings, the recipes are accompanied by nutritional analysis & at-a-glance traffic light labelling, as well as being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad & Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, & cakes & desserts such as Banana Pinenut Cake & Easy Chocolate Mousse.

With advice on achieving (and maintaining) a healthy weight, practical tips on eating less refined carbohydrates, smaller portions, & nutrient dense ingredients, Phil makes eating sensibly easier & more appealing than ever.

Ideal for any diabetics needing cooking inspiration.

This hardback book has 191 pages & measures: 26 x 21.5 x 2.5cm approx.







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Phil Vickeryï ½s career journey has been a remarkable oneï ½from schoolboy at Bude Haven Comprehensive in Cornwall to Englandï ½s World Cup final captainï ½from the training pitches of Gloucester & Wasps to the cauldron of a Test series with the British & Irish Lionsï ½from a pie & a pint to ice baths & deep-tissue massagesï ½from herdsman & qualified cattle inseminator to owner of a sports fashion label. Vickery has seen & done it all in life & in rugby, straddling the amateur & professional eras as one of rugbyï ½s best loved & most successful players. Raging Bull is his fascinating story. ...

Suitable for those who live in or visit Philadelphia, like running or walking, or want to get outdoors on foot more, this title describes the on-foot routes in the Philadelphia region. It

Includes:: maps which show the features of importance to runners & walkers, including mileages, restrooms, points of interest, & public transit.

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Find out about the footballer that ate the ref's notebook, how the Pope got confused with a potato & why it's a terrible idea to get your name an date of birth tattooed on your neck in this splendid romp through the most impressive mistakes, howlers, faux pas & universal truths that are not true at all! ...

Discover the latest in star gazing with the new & definitive guide to the night sky!

Whether you're a seasoned astronomer

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A wall chart that features a coloured map of Britain & Irel&, in political colours, & with lettering & symbols. Administrative areas are picked out in distinctive colours, with town & city names shown, as well as roads, railways, airports, rivers, canals, & sea contours. Inset maps show the Shetland Islands & the Channel Islands. ...

Features larger type making place names, street names & index more legible, & a listings section for country houses, gardens & other places to visit. This atlas also

Includes:: route-planning maps, an M25 map, 12 large-scale city approach maps & 35 town & city plans. It shows named arterial roads & marks the locations of speed cameras.

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An identification guide to more than 500 species, including all the resident & regular migrant birds in the geographical continent of Europe. It covers the region from Icel&, Ireland & Britain in the west, to the Ural Mountains, Black Sea & Western Turkey in the east. ...

Offers an introduction to butterflies, explaining the differences between butterflies & moths, the life cycle & structure of butterflies, their movement & migration patterns, & helpful information on the distribution & habitats of the main family groups. This book is suitable for both experienced naturalists & newcomers to the subject. ...