Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga & pregnancy yoga,
...Inspired by Max & Liz's phenomenal Instagram account, this book is for those who are struggling with a limited range of motion
...Sharing the benefits of yoga in a way that everyone can enjoy & understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, & strength. It has also been known to reduce heart rate & blood pressure. & if you're suffering from chronic lower back pain, yoga is a perfect choice for you.