Kindness is something we all have to give & we all need, regardless of status or background. In The Kindness Journal, Jaime
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Your wellbeing pocket companion & one-stop guide to kindness!
From the best-selling author of The Mindfulness Companion & The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy & kindness: Dr Arnold brings her expertise & invaluable techniques to help you or a loved one sharpen self-awareness, & implement acts of care & thoughtfulness into everyday life.
This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy & cool gift package!
Product Information:
• ISBN: 9781782439189
• Author: Dr Sarah Jane Arnold
• Publisher: Michael O' Mara Books
• Format: Hardback
• Pages: 125
• Dimensions: 17.5 x 12 x 2cm