Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing
Kindness is something we all have to give & we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others.
The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others & themselves, & provide a place for readers to acknowledge & remind themselves how being kind to others made them feel.
Through prompts suggesting simple actions, inspirational"es & scientifically supported facts, you will understand the positive effect kindness has on our physical & mental health.
52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100, 000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind.
Product Information:
• ISBN: 9781912785384
• Author: Jaime Thurston
• Publisher: LOM ART
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 14.7 x 1.2 cm