It is time to ditch the fad diets & step away from the treadmill because there is another way to get results... & it is all about balance!
Join personal trainer & Instagram star Zanna Van Dijk as she busts the mysteries & reveals her no-fail formula for a powerful, lean physique & lasting health & happiness!
Gain all the motivation & practical tools you need to get started on your fitness journey & start eating well & training effectively...
After working up a sweat, enjoy easy & delicious recipes proving that nourishing food isnt just fuel, but flavoursome delights too!
Including over 80 exercises & 40 recipes.
Product Information:
• ISBN: 9781472242341
• Author: Zanna Van Dijk
• Publisher: Headline
• Format: Paperback
• Pages: 254
• Dimensions: 25 x 19 x 2cm