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Stronger And Fitter For Life

The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort.

It is particularly useful for older readers

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780713682243
Availability: In Stock
£4.00
non-fiction & reference Non-Fiction & Reference
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Product Description

The perfect book for anyone wishing to improve their fitness
- from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort.

It is particularly useful for older readers (50+) & those who do not wish to spend huge sums on gym memberships & specialist equipment.

Each exercise is fully explained & is offered with an easier & more difficult variation to allow it to be tailored to the reader. At the end of each programme the reader returns to the self-tests to marvel at their progress & to create a new programme.

This book is your very own personal trainer.

Product Information:
• ISBN: 9780713682243
• Author: Graeme Marsh
• Publisher: A&C Black
• Format: Paperback
• Pages: 150
• Dimensions: 20 x 18 x 1cm

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Jargon Buster

Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
Exercise - working a bodies muscles and organs.
Equipment - A product or good that is tactile.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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