Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat
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EAT MORE. EXERCISE LESS. LOSE FAT.
15 minute meals & workouts to keep you lean & healthy from the exceptional body coach currently taking the world by storm.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more & exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals & guides you through Joes signature HIIT (High Intensity Interval Training) home workouts
- revealing how to combine food & exercise to ignite intense fat-burning.
The perfect book for both food & fitness inspiration
- the record breaking no 1 bestseller!
This paperback book has 224 pages & measures: 24.5 x 18.8 x 1.7cm.