Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements
- the squat, deadlift,
...

The international bestseller now in a new edition When it comes to marketing, anything goes in the Digital Age, right? Well, not quite. While marketing & public relations tactics do seem to change overnight, every smart businessperson knows that it takes a lot more than the 'next big thing. ...

Live Kung Fu action featuring twenty Buddhist monks from the Shaolin Temple in China. The monks act out the ancient story of how the monastic order's loyalty to the Emperor was betrayed & how five young monks survived the subsequent persecution in order ...

In the late 1980s skateboarding began to gain notoriety, growing from a Southern California hobby born out of surfing to a nationwide trend, which developed into a visual style. While the bottoms of skateboards have always been adorned with graphics, back then only a handful of skateboard manufacturers existed. Today, vast amounts of visuals are created for skateboards, with more than 40 major brands in the market. Because of how the sport has grown, however, many of these graphics are used for only a season, & then are forgotten about until now. From spreads of full-board designs to detailed crops of patterns & graphics, New Skateboard Graphics features the best, most innovative work going on today. More than just illustrations, however, interviews with designers & creators of major brands, like Joe Castrucci of Habitat & Jamie Thomas of Zero, will help elucidate this colorful phenomenon. An indispensable source for skateboarders & graphic designers alike, New Skateboard Graphics answers the question: Why devote so much time & energy to a design that will inevitably be worn away from use? 30.4 x 20.3 x 2.1, pages 133 ...

Spain has become a land of extraordinary paradoxes in which traditional attitudes & contemporary preoccupations exist side by side. Focusing on issues which affect ordinary Spaniards, from housing to gambling, from changing sexual mores to rising crime rates, this study offers a portrayal of Spain of the twenty-first century. ...

The city of Canluum lies close to the scarred & desolate wastes of the Blight, a walled haven from the dangers away to the north,

...

Have a great birthday party with this ultra special Super Mario Bros themed party in a box! Inside you'll find everything you need for a party up to 8 people, with each of the 41 pieces featuring a cool Mario & Luigi design! This party box contains: 8 x 7 inch paper plates, 8 x 9oz paper cups, 8 x 2 ply napkins, 8 x party hats, 8 x party horns & 1 room banner. This product is not suitable for children under 3 years. ...

Provides answer to questions about little children for the parents of the twenty-first century. This book points out the inevitable strains of bringing up children & offers advice on all fronts from sleeping problems & tantrums to toilet training. This edition

Includes:: information on childhood eating habits, sibling rivalry & discipline.

...

Turkey is a country in a state of flux, swept along by an extraordinary process of change. This book examines the potential & the problems of the new Turkey, & the expectations of the people who live there, drawing on interviews & observations gathered over several years. ...

An introduction to megalithic science, earth mysteries & the inner meaning of number & measure. It supports the theory that at one time, many thousands of years ago, there was a world-wide sophisticated civilization which Plato referred to as Atlantis. ...