The Rough Guide to Mens Health takes a quirky & informative look at the health & well-being of men ? & no, its not just a ?turn your head & cough? book of disease & diagnosis, but rather a complete guide on how to look & feel great. Avoiding both flabby waffle & well-being Puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back & gut; the best investments to consider in the fight for fitness; & those myths about health that can be safely ignored. Written by mens health & fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate mens health lowdown on how to make the most of your life with the body you have. & because we know how important it is these days, there is a huge section on looks & how to improve them! The Rough Guide to Mens Health provides you with everything you need to know to ensure your lifestyle isn?t at war with your health. ...

The Rough Guide to Morocco is the ultimate travel guide to this African Kingdom with clear maps & detailed coverage of all the best Moroccan attractions. From the labyrinthine streets of Fes to troupes of barbary apes, striking mosques & vibrant arts & crafts, discover Morocco's highlights inspired by dozens of colour photos. Find detailed coverage of the must-see sights & practical advice on getting around the country whilst relying on up-to-date descriptions of the best bars, clubs, shops & restaurants for all budgets, as well as the best accomodation from cheap hotels, deluxe hotels, riads, quiet hideaways & mountain lodges. The Rough Guide to Morocco

Includes:: three full-colour sections on Moroccan architecture, Crafts & souvenirs & Festivals & music & a crucial language section with basic words, phrases & handy tips for pronunciation. You'll find up-to-date information on excursions around the country, from the Saharan oases to the High Atlas mountains. Explore every corner of Morocco with detailed maps & expert background on everything from Moroccan story telling to Moroccan wildlife. Make the most of your holiday with The Rough Guide to Morocco

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Discover Myanmar with the most incisive & entertaining guidebook on the market.

Whether you plan to see Yangons colonial

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Explore every corner of Paris, using the clearest maps of any guide. Rely on our selection of the best places to stay & eat, for every budget. Choose where to go & what to see, inspired by dozens of photos. Read expert background on everything from the treasures of the Louvre to the elegant boutiques of Saint-Germain. ...

Make the most of your time on Earth with the ultimate travel guides.

Discover the Scotland with this comprehensive

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The Rough Guide to Shanghai is the ultimate insider's guide to China's brash new mega city. Having hosted the extravagant 2010 world expo Shanghai is muscling forward to take its place alongside such financial powerhouses as Tokyo & London. But it's no longer just about China's rising business clout; in everything from fashion & art to cutting-edge architecture, Shanghai is making waves. All the major & off beat sights of this notoriously fast-changing city are covered in this fully-revised third edition, from the glorious, newly renovated Bund, set to become China's Champs Elysee, to huge new cultural markers such as the Power Station of Art, to chic shopping district Tianzifang.

Cutting through the hype, this guide reveals the best places to shop, from malls to backstreet tailors; to sleep, whether you want a youth hostel, trendy boutique hotel or luxury pad; & to eat, from the glitziest destination restaurants to the best street dumplings. For when the pace of the city gets too frantic, there's all you need to know for great daytrips to tranquil canal towns such as Wuzhen or Suzhou. Easy to read, full-colour maps are provided throughout the guide, plus there's a handy subway map, & the pinyin & Chinese characters are given for all attractions & venues.

Make the most of your trip with The Rough Guide to Shanghai.

This paperback book has 208 pages & measures 13.3 x 1.2 x 19.9cm





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Let The Rough Guide to Sweden show you the very best this unspoilt country has to offer: from the style-conscious capital, Stockholm, with its magnificent archipelago, to the vast pine forests of Swedish Lapl&. Spend a night in the world-famous Icehotel inside the Arctic Circle or laze on the sunny, sandy beaches of the Baltic island of Gotland
- Sweden is much more than flat-pack furniture & meatballs.

The Rough Guide to Sweden

Includes:: full colour pictures to inspire your travels through this vast country of forests & lakes, detailed maps to help you on your way & expert background on everything from smorgasbords to saunas. With The Rough Guide to Sweden in your h&, you'll find that Sweden offers superb value for your money & is a gem waiting to be discovered
- where seemingly everyone speaks perfect English.

This paperback book has 392 pages & measures: 19.7 x 12.8 x 2cm







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So many apps & so little time. How do you get to the best with a minimum of fuss? The Rough Guide to the Best iPhone & iPad Apps solves the problem. It pinpoints the 500 best free & paid for applications in all major categories. Whether its navigation or news, photography or productivity, games or utilities this book highlights the best running on iPhone, iPad (or both) from the marquee names to the hidden gems. Discover now, the 500 finest applications your i OS was born to run. ...

Don't Panic. The Rough Guide to The Hitchhiker's Guide to the Galaxy explores the ever-expanding universe created by Douglas Adams- the must-have companion for both long-term enthusiasts & those discovering the Hitchhiker's stories for the first time. You'll find everything you need to know about the stories so far including the saga's numerous incarnations: books, TV show, movie, radio series & more. The guide covers key Hitchhiker's concepts & plot devices from tea, cricket & towels to small yellow fish & the stories behind all your favourite characters: Ford Prefect, Arthur Dent, Zaphod Beeblebox, Trisha Mc Millan &, of course, Marvin, the paranoid Android. The guide features useful background on the life & times of Douglas Adams unveilling his influences & passions & an overview of his other works. Newcomers will find the guide packed with accessible information whilst committed fans will love the online resources section which

Includes:: the lowdown on the official fanclub, ZZ9 Plural Z Alpha.

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Make the most of your time on Earth with the ultimate travel guides.

Discover the Lake District with this comprehensive

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