The Rough Guide To Men's Health

Product Description

The Rough Guide to Mens Health takes a quirky & informative look at the health & well-being of men ? & no, its not just a ?turn your head & cough? book of disease & diagnosis, but rather a complete guide on how to look & feel great. Avoiding both flabby waffle & well-being Puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back & gut; the best investments to consider in the fight for fitness; & those myths about health that can be safely ignored. Written by mens health & fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate mens health lowdown on how to make the most of your life with the body you have. & because we know how important it is these days, there is a huge section on looks & how to improve them! The Rough Guide to Mens Health provides you with everything you need to know to ensure your lifestyle isn?t at war with your health.