As the closest areas of England to the continent, Kent & Sussex have been a route favoured by invaders. The Romans came this way, as did the English, the Normans & the French. But the area has also seen its share of civil strife, in medieval baronial conflicts, the Wars of the Roses & Tudor religious uprisings. Rupert Matthews, 'the History Man', presents fifteen guided walks around the battlefields of Kent & Sussex. He provides an account of events as they unfolded on the ground along with full background & context. His expertise, descriptive powers & lively enthusiasm bring the drama of history vividly to life. ...

Kent Murder & Mayhem takes the reader on a sinister journey through centuries of local crime & conspiracy, meeting villains of all sorts along the way.

Cut-throats & poisoners, murderous lovers, desperate wives & husbands, violent thieves, boy killers, infanticides
- almost every type of murder is represented here. Roy Ingletons fascinating book recalls many grisly events & sad or unsavoury characters whose conduct throws a revealing light on their lives & the society of their day.

Among the many instances of violence, wickedness & deceit the author recalls are a 14-year-old boy who killed, a mother who did away with her son, a husband who killed his wife & four children, the poisoning of an old lady, the murder of two wives by drowning, & the case of the last man to be hanged in public at Maidstone.

These cases are compelling reading for anyone who is interested in the dark side of human nature.






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Culture Smart! Kenya provides a cultural bridge that will carry you beyond the gloss of the hotels & deep into the warp & weft of everyday life; beyond the game parks & into the intricacies of community & wildlife coexistence; beyond the bounds of ...

The Discovery Series are designed for tourist & leisure activities. Each one covers an area of 40km x 30km at the scale of 1:50, 000. There are 93 sheets in the series. 75 are produced by Ordnance Survey Ireland & 18 by Ordnance Survey Northern Irel&. The maps produced by Ordnance Survey Northern Ireland are called the Discoverer Series. ...

Big, blond & a goal-scoring machine, Kerry Dixon delighted Chelsea & England fans during the 1980s. Yet his fall from grace, from the pinnacle of a playing career that had few equals, has been, by his own admission, spectacular.

Kerry's life in recent years has been bedeviled with problems with gambling, drugs &, worst of all, a prison sentence in 2015 after he was convicted of grievous bodily harm following a fight in a pub. At that point, one of football's golden boys finally hit rock bottom. This book is the honest, unflinching account of his rise & fall, & of the new life he is now slowly & patiently building.

His memories of playing in a more robust era of the game, before the days of multi-million-pound salaries & all the rest of the modern football circus, will appeal to plenty of nostalgic football fans, as well as to all those who remember him as one of the game's all-time greats.

Equally, his unflinching recollections of his darkest days, culminating in his time in prison, are about as far from the Beautiful Game as anyone can imagine, & as fascinating as they are sometimes uncomfortable. In the end, however, his stunningly successful career at Chelsea has ensured that he remains loved by fans, despite his troubles.

The world is all too familiar with tales of once-famous sportsmen & women falling from grace. Kerry Dixon's story, however, is unique at once for its flashes of humour in adversity, its clear-eyed reflections on a different age of football, when leading players could all too easily be treated as disposable, & for its humility. For Kerry Dixon, as this often moving autobiography shows, the only way is up.

Perfect gift for the die hard Chelsea & England fans, football lovers across the world, uniting together in this frenzy of a footballers life.











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Simplify the keto diet & customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more & more

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Today, the ketogenic diet is the worlds fastest growing diet, & with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones & gut bacteria.

Unfortunately, many people remain unaware of several key factors that are crucial to the diets success, setting them up for frustration, failure, & relapse.

In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.

Unlike other books on the subject, KETO DIET identifies & details five different ketogenic protocols, & explains why picking the right one for your body & lifestyle is fundamental to your success.

Product Information:
• ISBN: 9781409187110
• Author: Dr Josh Axe
• Publisher: Orion
• Format: Paperback
• Pages: 326
• Dimensions: 23.5 x 15.5 x 2.5cm













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Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great & enjoy better energy & mental clarity. 

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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, & control your blood sugar.

Slow cooker & one-pot meals are the ultimate convenience food. Just fix it & forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker & one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, & other high-glycemic ingredients which aren’t allowed on the ketogenic diet.

Now you can combine the convenience of slow cooker & one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals means that you can enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals & savory stews.

Product Information:
• ISBN: 9781592338986
• Author: Martina Slajerova
• Publisher: Fair Winds Press
• Format: Paperback
• Pages: 208
• Dimensions: 19 x 23cm













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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, & control your blood sugar.

Slow cooker & one pot meals are the ultimate convenience food. Just fix it & forget it, then enjoy a nourishing meal when everyone gets home.

This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals & savory stews. With Keto Slow Cooker & One-Pot Meals youll always be able to get a healthy ketogenic meal on the table without the fuss.

Product Information:
• ISBN: 9781592337804
• Author: Martina Slajerova
• Publisher: Fair Winds
• Format: Paperback
• Pages: 208
• Dimensions: 23.5 x 19 x 1.5cm











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