Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers
Everywhere Sophia & her dog Monty go, Sophia's blanket goes too.
Nobody understands why, so Sophia shows them that
...One, two, three, it's time to wee, Potties are the place to be!
Baby Bear is learning to use his new potty & Barnaby,
...
Into every life some rain must fall... Nobody is fine all the time.
If you’re feeling down or struggling with serious problems, you’re not alone.
This clear & comforting guide is here to help you understand the mental health issues that can affect us all, & to help you look after your mind, body & soul.
Touching on a range of topics, including anxiety, depression, loneliness, stress & self-esteem, this is a book for anyone & everyone who needs good advice, fresh ideas & kind words.
Product Information:
• ISBN: 9781786859853
• Author: Claire Chamberlain
• Publisher: Vie Publishing
• Format: Hardback
• Pages: 160
• Dimensions: 15.4 x 2.1 x 11.1 cm