A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also

Includes:: a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders & back-ache. This book has 96 pages & is 30.5cm x 23.6cm x 1.5cm

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On his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa & the other to South America. He recounted his time spent as a safari guide in Africa to much acclaim in Don't Run, Whatever You do & Don't Look Behind You. Sixteen years later he makes his way to Chile, ready to seek out the continent's best, weirdest & wildest adventures
- & to chase the elusive jaguar. From learning to walk a puma (or rather be bitten & dragged along by it) in Bolivia, to finding love in Patagonia & hunting naked with the remote Huaorani people in Ecuador, How to Walk a Puma is Peter's fascinating & often hilarious account of misadventures in South America. Ever the gifted storyteller & cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, & exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. His self-deprecating humour is as delightful as his crazy stunts, & his love for animals
- even when they bite
- is infectious.


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The easy weaning plan to ensure your baby becomes a happy & adventurous little eater.

In this beautiful, full-colour

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' People say women can't be funny. WRONG... I love Reductress.'-Sam Bain, co-creator of Peep Show The definitive manual on how to be the best feminist you can be-as told by a hilariously misguided yet well-meaning women's magazine. From the creators of the wildly popular satirical website, Reductress. ...

This detailed easy-to-read book is packed with explanations that show beginners & experienced players the rules, the bets, the odds, how the games are played in US & worldwide casinos, & the best winning strategies. Cardoza shows the absolute best way, with the odds, to beat Blackjack, Craps, Slots, Video Poker, Horseracing, Bingo, Poker (7 varieties), Baccarat, Sports Betting (Football, Baseball, Basketball, Boxing), Roulette (American, European), Caribbean Stud Poker, Let it Ride, Keno & more.

Includes:: money management strategies. This book has 416 pages & is 19.1 x 3 x 23.5 cms

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Albie loves playing with his toy cars so when he finds himself in the middle of a monster grand prix, he knows exactly what to do!

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This is the first-ever instructional book devoted entirely to showing players how to win no-limit hold'em tournaments as nationally televised on ESPN & the Travel Channel, & watched by millions each week. Readers learn the basic concepts of tournament strategy, plus how to win big by playing small buy-in events; how to graduate & adjust to medium & big buy-in tournaments; how to adjust for short fields, huge fields, different time periods (slow & fast-action events); how to win online no-limit tournaments; how to manage a tournament bankroll; all the basic & advanced betting & positional strategies; & tips on table demeanor for televised tournaments. The authors also show actual hands played by finalists at the WSOP & the WPT championship tables with card pictures, analysis & useful lessons from the play. World champion poker players demonstrate the winning strategies for the hottest poker game. This book has 376 pages & is 21.6 x 14 x 2.7 cms ...

The X Factor has become a glittering path to fame for a select few
- but the question remains, How do you impress the judges?   TV
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Every year more than 100, 000 families have to fight to win a place for their child at the state school of their choice. This practical handbook is for anyone whose child has been turned down. In easy steps it will tell you: if you have a case; what your rights are; who can help you; what to expect; & what questions to ask. ...

What separates the good from the truly great players?

How do football managers get the best out of their team?





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