Demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely & effectively. This title helps you achieve health & fulfilment through the timeless practical philosophy of the Iyengar method of yoga. It also

Includes:: postures specially chosen for beginners, that work on all the body systems.

...

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also

Includes:: a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders & back-ache. This book has 96 pages & is 30.5cm x 23.6cm x 1.5cm

...

On his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa & the other to South America. He recounted his time spent as a safari guide in Africa to much acclaim in Don't Run, Whatever You do & Don't Look Behind You. Sixteen years later he makes his way to Chile, ready to seek out the continent's best, weirdest & wildest adventures
- & to chase the elusive jaguar. From learning to walk a puma (or rather be bitten & dragged along by it) in Bolivia, to finding love in Patagonia & hunting naked with the remote Huaorani people in Ecuador, How to Walk a Puma is Peter's fascinating & often hilarious account of misadventures in South America. Ever the gifted storyteller & cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, & exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. His self-deprecating humour is as delightful as his crazy stunts, & his love for animals
- even when they bite
- is infectious.


...

The easy weaning plan to ensure your baby becomes a happy & adventurous little eater.

In this beautiful, full-colour

...

' People say women can't be funny. WRONG... I love Reductress.'-Sam Bain, co-creator of Peep Show The definitive manual on how to be the best feminist you can be-as told by a hilariously misguided yet well-meaning women's magazine. From the creators of the wildly popular satirical website, Reductress. ...

Offers practical advice & techniques for how to get out of a mental rut & make life more rewarding. This work teaches you how to: make friends quickly & easily; increase your popularity; win people to your way of thinking; & more. It helps you turn around your relationships & improve your dealings with all the people in your life. ...

Albie loves playing with his toy cars so when he finds himself in the middle of a monster grand prix, he knows exactly what to do!

...

This is the first-ever instructional book devoted entirely to showing players how to win no-limit hold'em tournaments as nationally televised on ESPN & the Travel Channel, & watched by millions each week. Readers learn the basic concepts of tournament strategy, plus how to win big by playing small buy-in events; how to graduate & adjust to medium & big buy-in tournaments; how to adjust for short fields, huge fields, different time periods (slow & fast-action events); how to win online no-limit tournaments; how to manage a tournament bankroll; all the basic & advanced betting & positional strategies; & tips on table demeanor for televised tournaments. The authors also show actual hands played by finalists at the WSOP & the WPT championship tables with card pictures, analysis & useful lessons from the play. World champion poker players demonstrate the winning strategies for the hottest poker game. This book has 376 pages & is 21.6 x 14 x 2.7 cms ...

The X Factor has become a glittering path to fame for a select few
- but the question remains, How do you impress the judges?   TV
...

Every year more than 100, 000 families have to fight to win a place for their child at the state school of their choice. This practical handbook is for anyone whose child has been turned down. In easy steps it will tell you: if you have a case; what your rights are; who can help you; what to expect; & what questions to ask. ...