Do you even know what a real man is? Are you a six-foot-one Adonis who wears all the latest fashions, moisturises regularly & never does anything wrong? Or are you the kind of bloke who drinks twenty pints every Friday night, guzzles a kebab on the way home & then farts himself to sleep? Thankfully there ...

Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers & demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels & judgemental Instagram hashtags hardly help matters
- so what should we be buying?

How to Eat Better strips away the fad diets, superfood fixations & Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store & cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

This hardback book has 224 pages & measures: 25.3 x 19.6 x 2.2cm




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An inspiring, feel-good romantic novel from the international bestselling author of PS, I Love You.

Christine Rose

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This kitchen classic has been fully updated with 50+ simple, delicious new recipes. This definitive guide to producing cheap, healthy meals is ideal for busy mums & kitchen novices, proving that you can still feed a family of four for GBP5 a day if you shop with care & make nutritious ingredients the foundation of every meal. Whether you're looking for a quick dinner such as Lemon Honey Lamb Shoulder with Potatoes & Fresh Thyme or Autumnal Black-Eyed Bean Stew with Dumplings, an old-school classic like Bread & Butter Pudding, or a breakfast full of flavour & energy like Golden Apricot Granola, Bernadine caters for every taste & lifestyle. Bernadine has had over two decades experience of cooking for a family on a budget, & knows what really works. Her recipes are child-friendly & she has a wealth of practical tips on how to stick to an incredible GBP35 groceries budget, use up leftovers & prevent food waste. Complete with a weekly meal planner & a guide to show which fruit & vegetables are in season, Bernadine is an expert on creating tasty meals out of nothing that you will return to time & again. No hard-to-find ingredients, no complicated recipes, just honest, wholesome food from a cook who understands families & really will save you money. ...

It is possible to feed your family a healthy, balanced diet (without depriving them of the things they like) even if you work full-time & don't have a lot of money. This book provides simple, wholesome & nutritious recipes for family meals; quick lunches, tasty puddings & cakes ...

Nature is full of magic & beauty.. . if you know where to look.

Search for magical creatures & discover the wonder

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Nature is full of magic & beauty.. . if you know where to look.

Discover the wonderful wildlife in your garden,

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Nature is full of magic & beauty... if you know where to look.

Explore forests & fields, & discover creatures both

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Julias not running away. Not exactly. She just needs a break from Paris & Marc & all the sad stuff thats been going on lately. A little time to pull herself together.

The job offer felt like a lifeline. But now shes back in Biarritz, suitcase in h&, she hasnt the faintest idea what she was thinking.

What Julia doesnt yet know is theres more to the odds & ends of Ocean View than meet the eye. Behind the double doors lie broken hearts, lifelong secrets, a touch of romance & an unwavering passion for life.

And sometimes its the most unlikely of places & people who help you find your way.

Product Information:
• ISBN: 9781472259998
• Author: Virginie Grimaldi
• Publisher: Headline
• Format: Paperback
• Pages: 442
• Dimensions: 20 x 13 x 3cm













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We all have a happy place that makes us feel safe & content in times of uncertainty.. . sometimes we just need someone to take

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