An inspiring, feel-good romantic novel from the international bestselling author of PS, I Love You.
Christine Rose
Nature is full of magic & beauty.. . if you know where to look.
Search for magical creatures & discover the wonder
Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers & demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels & judgemental Instagram hashtags hardly help matters
- so what should we be buying?
How to Eat Better strips away the fad diets, superfood fixations & Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store & cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
This hardback book has 224 pages & measures: 25.3 x 19.6 x 2.2cm