Guidebook detailing walks & scrambles in the High Tatras mountains of Poland & Slovakia. Varied routes among the strikingly beautiful craggy peaks of the High, Western & White Tatras range from easy to strenuous.

Includes:: useful lists of summits as well as practical advice on accommodation & facilities, travel, mapping & language.

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With the morning coffee or the afternoon cuppa...any time, really, is a good time to have a cookie or a cupcake. This is a collection of fabulously good-looking & great-tasting cupcakes, cookies, muffins & slices. It

Includes:: a range of traditional & modern recipes for cakes, cookies, muffins & slices of various shapes & flavours.

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Features the work of & profiles of/interviews with a range of contemporary tattoo artists. This book

Includes::

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A fantastic pack of 50 high white laid self seal envelopes. 

Suitable for both home & office use. 

Product Information: 

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Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength & conditioning goals. ...

A guide to explosive power training for athletes, coaches & strength & conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments & the development of both long & short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction & intensity guidelines. ...

Kicking off with the story of the original 'soccer czar', Sir Henry Norris, who bulldozed through opposition on many levels to move Woolwich Arsenal to north London & probably taught many subsequent chairman everything they knew on that score, Jon Spurling's all-encompassing history of Arsenal's time at Highbury features testimony from everyone: from the peanut sellers, turnstile operators, local publicans & fans, through to the likes of Bob Wilson, Liam Brady, George Graham & Lee Dixon. This is a warts-&-all look at the last century in the club's history, telling the story of local opposition to the club's move in 1913, through the construction of the impressive art deco East & West stands in the thirties, the assembling of the various title-winning sides & culminating in the story of local opposition to the club's move in 2004. Having written three previous titles on Arsenal's history, Jon Spurling is well placed to produce this definitive volume. ...

Verity Shore longs for a little adventure, until Rafe Bannerman arrives to carry her off to Highclough & Verity discovers that life can be a little too exciting. An estate on the edge of the wild Yorkshire Moors, Highclough is Verity's inheritance. But she soon discovers that the land is coveted, not only by her cousin, but also by Rafe. ...

The Higher Business Management Course Notes helps teachers & students map their route through the Cf E programme, providing comprehensive & authoritative guidance for the course. Course Notes give a practical, supportive approach to help deliver the new curriculum & offer a blend of sound teaching & learning with assessment guidance. ...

John Singleton directs this tale of three students who each find a very different path through college: an athlete (Omar Epps) struggling to make the grade; a naive girl (Kristy Swanson) who discovers that men cannot always accept 'no' for an answer; and ...