'I can't rewrite history; all I can do is be honest & wear my heart on my sleeve. It's really the only way I know. I want to show
...Over 90 vegan recipes created using the latest nutrition research.
Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef,
Over 90 vegan recipes created using the latest nutrition research.
Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, & Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy & tasty recipes.
Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko & Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, & toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy & delicious vegan dishes for breakast, lunch, dinner, & dessert.
With over 90 recipes to get you started, plus tips & variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Product Information:
• ISBN: 9780241480441
• Author: Niko Rittenau, Sebastian Copien
• Publisher: DK
• Format: Hardback
• Pages: 256
• Dimensions: 25.3 x 19.6 x 2.5 cm