Your bones, muscles & joints are your body's vital support system. Looking after them well is they key to staying strong & active throughout life
- becoming fitter, healthier & happier. Whatever your age, you can benefit from the wealth of information in this book. Packed with advice on how to: Ease daily aches & pains, look after your back, hips & knees, safeguard your children's muscle & bone health, protect against bone-damaging osteoporosis, reduce the symptoms of arthritis, eat to build strong bones, look & feel better & much much more.