These top-to-toe tips, based on the latest medical research, will help you make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition & fitness & general wellbeing, Health Miracles offers short, simple ways to improve & maintain good health throughout your life. Whether you're a health-obsessed fitness freak, a lazy couch potato, or somewhere in between, these corner-cutting ideas will set you on the path to vitality & wellbeing.