This work is an aid to weight loss which combines skilled hypnotherapy techniques with high quality creative sound effects. This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks, you will hear a pleasant voice, & absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental & physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions & carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, & this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track, you will be gently brought back to full waking consciousness with a combination of suggestion & music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music & facilitate the overall effect. This powerful CD is a completely safe & effective way of taking control of your eating habits, & dealing with the main issues connected with weight control.