This title combines skilled hypnotherapy techniques with high quality creative sound effects. This superb high quality meditation CD, by the UK's bestselling homegrown self-help audio author Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. " Creative Meditation" contains two guided meditation sessions, both of which lead you into the infinite creative part of your mind. You will then be given suggestions to develop the ability to make the right decisions at the right time, & to draw out & express your full creative potential. On both recordings, you will hear a pleasant voice & absorbing sound effects guiding you into a deeply relaxed state. In this very receptive condition you will be given a number of post hypnotic suggestions & carefully layered affirmations. At the end of each track you will be gently brought back to full waking consciousness. There are also a number of positive subliminal suggestions that are embedded in the fade out music & facilitate the overall effect. This CD is a completely safe & very effective way of helping you to connect with your creativity & reach your goals.