Sisters Mattie, Nell & Renie have all managed to escape their oppressive & bullying father, but now separated, the girls must draw upon their strength & courage to build new lives for themselves. Renie, the youngest sister, is living with the newly married Nell, happy in her waitressing job at the King's Head Hotel. But a shadow falls over her the day Mr Judson arrives as assistant manager. Feeling increasingly harassed by him & also eager to escape from Nell's unpleasant husb&, Renie is delighted when she is offered a new job in London. Although she at first finds the city a huge & bewildering place, soon she is settling in & making friends. & yet she still worries about her sister Nell, & the way her husband Cliff treats her. When tragedy strikes Nell & her family, Renie is left feeling horrified & helpless. Her only comfort is her growing friendship with the injured Gil, towards whom she has felt an instant trust & affection. But can their relationship progress from friendship to something more? & how will the return of the threatening Judson affect their future? ...

Feel completely rejuvenated with this gentle yet highly effective exercise programme, Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease aches & pains & increase your movement range. ...

Yoga is more than just an excellent form of exercise: it is also a spiritual & mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to improve your strength & increase stamina while getting greater control over your mind & body.

This kit contains: A high-quality yoga strap, an activation card to access an exclusive online yoga program & an instructional 64 page yoga book.

Measures: 22 x 21.5 x 5.7cm



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Features what you need to improve your health & peace of mind with yoga. This book also

Includes:: information

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From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness & how the spine, breathing & body position are all fundamentally linked. ...

Relax, recharge & restore your mind & body with Yoga.

This fitness box set contains everything you need to kick-start

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Features yoga postures, practices & programmes to improve both your body & mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young & Confident. It

Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes.

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Do you want to relax, learn stress management & take care of yourself? Then Yoga is for you.

The harmonic movement rates

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Sharing the benefits of yoga in a way that everyone can enjoy & understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, & strength. It has also been known to reduce heart rate & blood pressure. & if you're suffering from chronic lower back pain, yoga is a perfect choice for you. ...

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga & pregnancy yoga,

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