Losing weight is hard enough, so Si & Dave have written a fantastic collection of low calorie recipes that make it easier than ever to stick to & enjoy a healthier diet.

With the Hairy Dieters trademark of knock-out flavours & hearty ingredients, these recipes will become your kitchen regulars.

They are all easy on time, washing up, shopping & your waistline!

Its time to lose weight, the easy way. Its worked for MILLIONS of readers, & now, it can work for you!

Product Information:
• ISBN: 9781409171898
• Author: Si King & Dave Meyers
• Publisher: Orion
• Format: Paperback
• Pages: 189
• Dimensions: 24.5 x 19 x 1.5cm













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The Hairy Bikers have lost almost 6 stone between them & you can lose weight too... Si King & Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late & lose some pounds. In this groundbreaking diet book, Si & Dave have come up with tasty recipes that are low in calories & big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches & dinners, even a few knock-out bakes & snacking options. The Hairy Bikers will always love their food
- pies & curries won't be off the menu for long!
- but using these recipes, & following their clever tips & heartfelt advice, you can bake your cake, eat it, & lose the pounds.

...

Have you ever wished you could walk away from it all? Not for a day, not for a week, but for good. Claire's older brother Daniel has disappeared. He leaves work one Friday afternoon, shortly before Christmas, & vanishes into thin air. Married, successful, rich, there seems no reason why he would abandon his life. Has he been killed? Has he been kidnapped? Or has he just had enough? Set between London & Miami, this is the story of a family with ghosts to bury. It opens on the day of the Challenger shuttle explosion at Cape Canaveral; a tragic moment that rips this family apart & sets Daniel's disappearance in motion some 18 years later. In the midst of it all sits Claire, who knows Daniel best. She becomes convinced that she knows where her older brother is & sets off on a journey to find him. Part mystery, part love story, part comic road trip, this is the story of a woman unravelling her family's secrets & healing their wounds, while finding a route to real love. ...

Make the most of your
halogen oven.A halogen oven cooks food almost as quickly as a microwave
oven but with the added

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Halogen ovens are super-quick, super-convenient appliances that produce meals in half the time of a conventional oven. You simply layer your ingredients on the cooking racks, fat drips away as if using a low fat grilling machine &, unlike microwaves, the fan distributes heat quickly & evenly, keeping food moist for delicious results everytime. In this book there are over 100 recipes to choose from including chicken in Parma Ham, Pork Burgers, Balsamic glazed Salmon, Goat' cheese Pizza & Treacle Pudding. Create all your favourites from roasts, chillies, pastas & pizzas to tarts, biscuits & puddings, plus learn how to adapt recipes & discover ways to defrost, saut?, boil & toast. The Halogen Oven Cookbook is the essential guide for busy cooks, helping you enjoy speedy, healthy recipes without having to order a takeaway or break the bank. ...

Sven-Arne Persson suddenly walks out of a business meeting & disappears, leaving behind his wife. No trace is found of him. Inspector Ann Lindell is investigating the discovery of a dismembered foot washed up on the beach. Ann's boss, Berglund, is delving into a cold case- a man beaten to death & an unsolved mystery that he finds impossible to forget. what connects the three? It will be a challenge for Ann Lindell to unravel the knots & discover what ties bind the cases ...

An indispensable accessory as well as a key fashion statement, the handbag is a portable boudoir, office, bank, & emergency kit for women everywhere. Discover what your handbag says about your character & check the style dictionary to find out the varied range available & which one suits your personality
- the tote, backpack, clutch drawstring, duffel, Kelly, envelope, shoulder, minaudiere, & more.
...

A perfectly-designed antidote to the demands of modern living. Pinpoints the signs of emotional & physical stress, & uses natural remedies to heal & restore balance. Specific treatment sections give fast, effective remedies for common ailments such as colds, allergies, muscular pain, sprains, swellings, fatique, depression & skin complaints. Details holistic techniques suitable for self-healing, or for practice with partners, friends & family members, which can easily be incorporated into everyday life. Over 2000 colour photographs & artworks show alternative healing in action, & will help you to achieve optimum health & vitality in simple steps. ...

Historically, the clan tartan can be viewed as a uniform, a way of recognising friend or foe & proclaiming your loyalties & family ties. However it isn't all confined to the history books as people are always discovering their ancestry from ancient clans & new tartans are regularly designed & approved. This great guide brings together over 150 tartans from the clans of Scotland looking at their geographical & historical significance. ...

Raising your baby & child the way nature intended from birth to age 5; an essential practical modern resource for every parent & carer, with over 650 photographs. How to care for your baby & growing toddler in natural gentle ways. Looks at every aspect of your child; physical, developmental, emotional & behavioural. Offers sensitive advice on learning to be a new parent. This book has 256 pages & is 30.5cm x 23.7cm x 2.4cm ...