Be prepared as it is time to lose weight, supercharge your energy & feel greater than you ever have before!
Explore the health benefits of intermittent fasting & kick-start your weight loss journey!
By dramatically reducing your calories on two days per week, rejuvenate your bodys systems, repair cells & restore vitality!
With different fasting options to suit all lifestyles, discover lots of tips for staying on track, varied meal plans & delicious low-calorie recipes that are easy & satisfying.
Product Information:
• ISBN: 9781743366387
• Author: Lee Holmes
• Publisher: Murdoch Books
• Format: Paperback
• Pages: 271
• Dimensions: 23 x 17 x 2.5cm