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Fast Fuel Food For Triathlon Success

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how youre training.

If youre going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781848993037
Availability: In Stock
£8.99
non-fiction & reference Non-Fiction & Reference
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Product Description

Swim, bike, run, & repeat. Simple, right? Wrong. What you eat while you train is just as important as how youre training.

If youre going to perform at your best on race day, top sports nutritionist Renee Mc Gregor has the dietary plans to hit your goals as a triathlete.

What to eat, when & why are clearly explained in a way that is relatable to everyone & backed up by years of experience & expertise.

Meal plans & the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during & after training is clearly laid out, along with how to shift your plan to match the intensity of your training days & the build up to race day.

Importantly, this nutrition advice is designed for real people with real lives.

Product Information:
• ISBN: 9781848993037
• Author: Renee Mc Gregor
• Publisher: Nourish Books
• Format: Paperback
• Pages: 224
• Dimensions: 19 x 16 x 2cm

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Jargon Buster

fuel - A material used to generate energy.
Day - The time it takes a planet or other space objects to complete one rotation.
Simple - Basic, easy no difficulty in understanding.
Experience - To gain further knowledge by practising.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2024-01-10 09:12:53

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