No matter if youre running a 5k or a marathon, getting your training diet right is essential to maximise your performance.
Renee Mc Gregor, one of the UKs top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, & why, is clearly & practically laid out for whatever kind of running you do.
Meal plans are tailored to your running goals & cover what to eat on rest, easy, moderate & high-intensity training days. This
Includes:: how to get to grips with eating before, during & after running in the most efficient way for your body to fuel & restore itself, as well as marathon race meal plans & the top race day foods.
Importantly, all of these meals & snacks are made for real people with real lives.
Product Information:
• ISBN: 9781848993099
• Author: Renee Mc Gregor
• Publisher: Nourish Books
• Format: Paperback
• Pages: 224
• Dimensions: 19 x 16 x 2cm