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Fast Fuel - Food For Running Success

No matter if youre running a 5k or a marathon, getting your training diet right is essential to maximise your performance.

Renee McGregor, one of the UKs top sports nutritionists, explains the dietary plans needed to hit your goals as a

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781848993099
Availability: In Stock
£8.99

Product Description

No matter if youre running a 5k or a marathon, getting your training diet right is essential to maximise your performance.

Renee Mc Gregor, one of the UKs top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, & why, is clearly & practically laid out for whatever kind of running you do.

Meal plans are tailored to your running goals & cover what to eat on rest, easy, moderate & high-intensity training days. This

Includes::
how to get to grips with eating before, during & after running in the most efficient way for your body to fuel & restore itself, as well as marathon race meal plans & the top race day foods.

Importantly, all of these meals & snacks are made for real people with real lives.

Product Information:
• ISBN: 9781848993099
• Author: Renee Mc Gregor
• Publisher: Nourish Books
• Format: Paperback
• Pages: 224
• Dimensions: 19 x 16 x 2cm

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Jargon Buster

UK - United Kingdom - An island nation in Europe
fuel - A material used to generate energy.
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Day - The time it takes a planet or other space objects to complete one rotation.
Dimensions - The shapes and angles of something or a situation.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2024-01-10 09:12:53

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