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Falling Awake

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

He followed that up with 2005s Coming to Our Senses,

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780349421094
Availability: In Stock
£3.00
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Product Description

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

He followed that up with 2005s Coming to Our Senses, the definitive book for our time on the connection between mindfulness & our well-being on every level, physical, cognitive, emotional, social, planetary, & spiritual.

Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, & each with a new foreword written by the author.

In this second of these books, Falling Awake (which was originally published as Part III & Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness
- explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, & how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction.

Product Information:
• ISBN: 9780349421094
• Author: Jon Kabat-Zinn
• Publisher: Little Brown
• Format: Paperback
• Pages: 184
• Dimensions: 23.5 x 15.5 x 1.5cm

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Brown - A colour, commonly associated with earth or soil
Physical - Used to describe strength or visual properties of an item
Dimensions - The shapes and angles of something or a situation.
Classic - Something that is still like it was originally a high quality standard.
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Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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