This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin & leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight, & the type of exercise that does. * The simple & mental tricks to ensure permanent success. ...

Award-winning authority on diet & weight loss, Dr John Briffa shows how conventional advice
- to eat less & exercise more
-

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Books Young Adult Romance Books Can fake dating turn into something more with a baby on the way? High-flying exec Lauren Kirkham is having a bad week. Unexpectedly pregnant, out of work &
- when dumped by her boyfriend
- with nowhere to live. She needs a respite, & so goes to visit her friend Anna in Polkerran for a short stay. Polkerran's local handyman Daniel Tremayne is busy building his own 'grand design' on one of the cove's cliffs. With the TV crew due to turn up to film, expecting a happy couple, he urgently needs a fake live-in girlfriend since he's also split with his ex. Can Lauren & Daniel solve their mutual dilemmas by joining forces, & if so, will their hearts emerge unscathed? Product Information:  •†ISBN: 9781804366011 •†Author: Cass Grafton •†Publisher: Canelo •†Format:   Paperback •†Pages: 352 •†Dimensions: 19.8 x 12.9 x 2.1cm  

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Alice thought her future was set in stone, until her past came knocking...

Alice Butler starred in a successful

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Lucy needed a change of scene. She didn't expect the change of a lifetime.

Doctors Without Borders has been Lucy

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Murderer, philanthropist, drug dealer, politician, devil, saint: many words have been used to describe Pablo Escobar, but one is irrefutable
- legend. He ordered the death of thousands, ran drugs to all corners of the world, was elected to parliament, constructed his own prison & consorted with presidents. Controlling an estimated fortune of over $20 billion, built through fear, murder, & criminal ingenuity, his ambition was as boundless & insatiable as his violence. This is the first major, definitive, biography of his remarkable life, told through the all-knowing eyes of his brother, Roberto Escobar.
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Little Lucy has a scheme to get popular, but if you want to keep all your hair, you’d better not ask what it is.

Chloe’s

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Sit back, relax, & enjoy as a distinguished panel of extremely highly regarded cricketing authorities pick out the cream of the crop from Engl&, West Indies & South Africa, which is a must have for all cricket enthusiasts. Approx run time is 5 hours. ...

In Espresso Tales, Alexander Mc Call Smith returns home to Edinburgh & the glorious cast of his own tales of the city, the residents of 44 Scotland Street, with a new set of challenges for each one of them. Bruce, the intolerably vain & perpetually deluded ex-surveyor, is about to embark on a career as a wine merchant, while his long-suffering flatmate Pat Macgregor, set up by matchmaking Domenica Macdonald, finds himself invited to a nudist picnic in Moray Place in the pursuit of true love. Prodigious six-year-old Bertie Pollock wants a boy's life of fishing & rugby, not yoga & pink dungarees, & he plots rebellion against his boss, crusading mother Irene & his psychotherapist Dr Fairbairn. But when Bertie's longed-for trip to Glasgow with his ineffectual father Stuart ends with Bertie taking money off legendary Glasgow hard man Lard O' Connor at cards, it looks as though Bertie should have been more careful about what he wished for. & all the time it appears that both Irene Pollock & Dr Fairbairn are engaged in a struggle with dark secrets & unconscious urges of their own. ...

Benjamin Britten was one of the greatest composers of the twentieth century. He wrote a feast of music from an early age. This book discusses Britten's music & explores his musical influences, his complex personality, his emotional & professional rela ...