A classic recipe book which excludes ingredients harmful to those suffering from candida, M.E., & allergy sufferers.
Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products & saturated fat.
The book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing & weight control.
The recipes also support the body’s blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime
Even those with immune disorders, and/or cancer or heart disease sufferers will feel the benefit.
Over 100 recipes with colour photo section