Carbs & Cals - Count Your Carbs And Calories

Product Description

Details: The Carbs & Cals book is the ultimate visual carbohydrate & calorie counter! Packed to the brim with over 1, 700 food & drink photos, with the carbohydrate, calorie, protein, fat, saturated fat & fibre content clearly displayed in colour-coded tabs around each photo, it's the perfect support tool for diabetes management, weight loss & healthy eating. With up to 6 portion photos for each food item, Carbs & Cals makes choosing sensible portion sizes quick & easy! The introduction to the book

Includes:: top tips for healthy eating & information about the nutrients in food, weight loss, diabetes, & carbohydrate & calorie counting. There are 26 different colour-coded sections containing the most popular UK food & drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. Each fruit & veg portion size that makes up one of your 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section, alcohol unit information is included to aid understanding of the guidelines on safe drinking. Carbs & Cals educates & assists in the process of making informed choices about carbohydrate & calorie counting, & how to reduce calories & fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option. The book is in association with Diabetes UK. Ideal for: anyone who needs to count their Carbs & Calories! A must for all adults. Children & their parents. Also an Excellent book for diabetics with data on many different types of foods. This paperback book has 332 pages & measures: 21 x 15 x 2cm