Books Wellbeing Books Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being
- it allows us to move through life with complete confidence, joy & resilience, to seek out new opportunities & to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips & guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence & achieve long-term self-belief. Inside the book, you will find a relaxed & supportive approach, allowing you to calmly complete the exercises at your own pace, a hands-on attitude to boosting self-esteem, offering a wealth of tips & advice for working through your worries, clear & actionable advice on making lifestyle changes to support & improve your mental well-being & additional exercises grounded in research-supported CBT techniques. Product Information:  •†ISBN:† 9781800077164 •†Author: Anna Barnes •†Publisher:†Summersdale •†Format:†  Paperback •†Pages:† 160 •†Dimensions:†21 x 14.8 x 1.4 cm
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There are all sorts of mischievous goings-on in the jungle! Come & meet some of the colourful animals that live here
- there's
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Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely & hard, yet there is limited support & no formal training. As a result, carers suffer frequent damage to physical & mental health. Oddly, though carers by definition are anything but selfish pigs, they are liable to feelings of guilt, probably brought on by fatigue & isolation. So Hugh Marriott has written this book for them
- & also for the rest of us who don't know what being a carer is all about. His aim is bring into the open everything he wishes he'd been told when he first became a carer. & he does. The book airs such topics as sex, thoughts of murder, & dealing with the responses of friends & officials who fail to underst&. This is a must-read for anyone involved with caring.
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Do you call your partner darling because you forgot their real name years ago? Restore your brain to its tack-like sharpness with the exercises in this wickedly funny book.

If you refer to your dearest friend as ' Thingy' or have to keep changing your pet's name because you can never remember your online banking password, you need The Senior Moments Activity Book!

Packed with questions, tests & exercises against which to pit your wits, the book is divided into sections on a diverse range of subjects
- from maths to history, science & nature to the arts, food & drink to geography. Furthermore, each section is tailored to your specific capabilities, whether you think you have more faculties than Harvard or think you might be losing your marbles, or fear you're so far gone that your only future is likely to be an appearance on reality TV.

Embrace your senior self & have a good laugh on the way!

This paperback book has 222 pages & measures: 23.4 x 15.3 x 1.6cm








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Who among us could honestly say they've never experienced a senior moment? Those frustrating times when one's keys are 'misplaced' (or some b***er ran off with them); or one's sunglasses (stuck firmly on top of one's head) are just nowhere to be found; or when 'bad hair day' just doesn't cover it any more ('no hair day', more like). Designed to keep yuor pen engaged while your mind goes wandering, this book celebrates senior moments with dozens of unfinished doodles for you to complete. & you never know, a bit of creative doodling might even jog the old memory! Now, where did you leave that damn pen...? ...

Planning to grab a cup of coffee & move along, Jack Reacher gets off the bus in a sleepy no-name town outside Nashville...

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Planning to grab a cup of coffee & move along, Jack Reacher gets off the bus in a sleepy no-name town outside Nashville...

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When you're in mortal danger who can you trust to watch over you? Joe Pike is " The Sentry" in a brand new novel. After the nightmare of Hurricane Katrina, Dru Rayne & her uncle relocated to Los Angeles. Five years later, their struggling restaurant faces a different danger. When Joe Pike witnesses Dru's uncle beaten by a neighbourhood gang, he offers his own brand of protection, but neither Dru nor her uncle want his help. & neither do the federal agents mysteriously watching their store... But Pike is falling for Dru, & won't back away whether she wants his help or not. As the violence escalates, Joe discovers Dru & her uncle are not who they seem
- & now a vengeful, murderous force from their past is catching up with them.
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Is murder in the blood? In a sleepy Devon village, a woman is taken from the streets. Local vet Jenny is horrified. This kind of thing doesn’t happen here. But it’s not the first time she’s been so close to a crime scene. The daughter of a prolific serial killer, she’s spent her whole life running from who she really is. & the crime is harrowingly similar to those her father committed all those years ago… But she’s not her father’s daughter. Is she?   Product Information:  •†ISBN:† 9780008524180 •†Author: Alice Hunter •†Publisher:†  Avon •†Format:†  Paperback •†Pages:† 400 •†Dimensions:† 12.9 x 2.6 x 19.8 cm ...

She thought she’d left her past behind., she was wrong… Despite a childhood in the care system, Anna Price has beaten the odds & built for herself the perfect life, complete with beautiful seaside home, devoted husband & a job she loves. Then a policeman appears at Anna’s door: her estranged brother Henry is a wanted serial killer, & the police need Anna’s help to catch him before he strikes again. When an envelope turns up on her doorstep, Anna suddenly finds herself caught in a sick game. One that she remembers all too well from childhood – one that, this time, she must win at all costs… Product Information:  •†ISBN: 9780008562212 •†Author: Alice Hunter •†Publisher: Avon •†Format:†  Paperback •†Pages:†352 •†Dimensions: 12.9 x 2.2 x 19.8 cm ...