Oh no! Little Bear is lost in the woods when magical fireflies appear!
When he thinks of loving memories, fireflies
The moon's magical influence on tides & water have made it a symbol of fertility, regeneration & wild, natural power for thousands
...Rather than waiting for the big life-changing moments, which more often than not don't happen,  The Power of Small shows you how to take manageable steps as opportunities to change your life!
One decision at a time, emphasise self-compassion
Rather than waiting for the big life-changing moments, which more often than not don't happen,  The Power of Small shows you how to take manageable steps as opportunities to change your life!
One decision at a time, emphasise self-compassion as a means to gently expand your comfort zone & open up new horizons.
Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards enhanced mental & emotional wellbeing.
From understanding -- & learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones,  The Power of Small technique is all about what is manageable in the now, & teaches us how to prioritise & know what boundaries to keep, & which to gently push.
Product Information:
• ISBN: 9781473666986
• Author: Aisling Leonard-Curtin
• Publisher: Hachette Books
• Format: Paperback
• Pages: 336
• Dimensions: 19.8 x 12.8 x 1.8cm